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Calendar

WELCOME to the calendar section! Here you can find: upcoming Public Meetings; a town-wide Bow Community Calendar for charitable, educational, and cultural events; and special events organized by the Parks & Recreation Department. You can view all the calendars at the same time, or select just the ones you want to look at. Sign up for email or text message updates through the NotifyMe® Center. And send us details about your upcoming event for the Bow Community Calendar.
Date:
December 6, 2017
Time:
9:45 AM - 10:40 AM
Time Details:
Wednesdays
Location:
Bow Community Building
Address:
3 Bow Center Road
Bow, NH 03304
Contact:
603.228.2222
Cost:
$29 Bow Resident | $31 Non Resident Nov/Dec session
50 plus fitness
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50 Plus Fitness

Wednesday, December 6, 2017

Join Michele Vecchione, our Over 50 Brains and Balance Specialist, and friends to discover that fitness is a lot of fun! Her program includes strength training, cardio, balance training, and more. The emphasis is on the needs of the exercising older adult, but anyone is welcome. Everyone works at their own pace with modifications provided for various abilities. Chairs are available for resting and/or balancing. Anyone 50 and older or those with a health risk will need a doctor's note to participate.