December 13, 2017
2017-12-13T09:45:00
3 Bow Center Road
Bow, NH 03304
$29 Bow Resident | $31 Non Resident
Nov/Dec session
50 Plus Fitness
Wednesday, December 13, 2017
Join Michele Vecchione, our Over 50 Brains and Balance Specialist, and friends to discover that fitness is a lot of fun! Her program includes strength training, cardio, balance training, and more.
The emphasis is on the needs of the exercising older adult, but anyone is welcome. Everyone works at their own pace with modifications provided for various abilities. Chairs are available for resting and/or balancing. Anyone 50 and older or those with a health risk will need a doctor's note to participate.