Calendar module icon

Calendar

WELCOME to the calendar section! Here you can find: upcoming Public Meetings; a town-wide Bow Community Calendar for charitable, educational, and cultural events; and special events organized by the Parks & Recreation Department. You can view all the calendars at the same time, or select just the ones you want to look at. Sign up for email or text message updates through the NotifyMe® Center. And send us details about your upcoming event for the Bow Community Calendar.
Date:
October 29, 2018
Time:
8:30 AM - 9:25 AM
Location:
Bow Community Building
Address:
3 Bow Center Road
Bow, NH 03304
Contact:
603-223-3920
Cost:
preregistration required
Body Blast
Facebook Twitter Email

Body Blast

Monday, October 29, 2018

Build your bones, strengthen and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities. Instruction in self-myofascial release with a roller will be demonstrated for those who arrive early. You won't want to miss it! Bring a mat, small hand towel or kitchen towel, and a water bottle. Anyone 50 and older or those with a health risk will need a doctor's note to participate.