July 24, 2019
2019-07-24T08:15:00
3 Bow Center Road
Bow, NH 03304
Body Blast
Wednesday, July 24, 2019
Build your bones, strengthen and stretch your muscles in this 45-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities. Instruction in self-myofascial release with a roller will be demonstrated for those who arrive early. You won't want to miss it! Bring a mat, small hand towel or kitchen towel, and a water bottle. Anyone 60 and older or those with a health risk will need a doctor's note to participate. ~ INSTRUCTOR: Michele Vecchione