July 18, 2019
2019-07-18T18:30:00
3 Bow Center Road
Bow, NH 03304
Yoga Fitness
Thursday, July 18, 2019
Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity. ~ INSTRUCTOR: Kristina Lucas, RYT