October 4, 2017, 6:00 AM - 7:00 AM @ Bow High School
October 4, 2017, 8:30 AM - 9:30 AM @ Bow Community Building
Instructor Becca Cleary will rotate each week with Step It Up, that will increase your stepping skills and Having A Ball that will pump up your fitness with stability ball based workouts.
This program is for an intermediate level of fitness emphasizing on coordination, balance, and core strength.
October 4, 2017, 9:45 AM - 10:36 AM @ Bow Community Building
Join Michele Vecchione, our Over 50 Brains and Balance Specialist, and friends to discover that fitness is a lot of fun! Her program includes strength training, cardio, balance training and more. The emphasis is on the needs of the exercising older adult, but anyone is welcome. Everyone works at their own pace with modifications provided for various abilities. Chairs are available for resting and/or balancing. Anyone 50 and older or those with a health risk will need a doctor's not to participate.
October 4, 2017, 2:30 PM - 3:30 PM @ Bow Community Building
In this six week program we will be learning hands-on techniques and exploring various media to complete art projects including watercolor techniques, oil pastels, printing, and 3D art with clay, along with introducing students to famous artist' techniques and works.
October 4, 2017, 5:30 PM - 7:30 PM @ Bow Community Building
This class is for middle school age students with at least three years of dance who are looking to step up their training!
During the jazz portion of our class, students will learn classic jazz technique as well as musical theater and hip-hop inspired dance forms. Jazz classes consist of warm-up, center work, and traveling progressions, which are all designed to increase flexibility, strength, and technique.
During tap, we will work on simple and more complex rhythms through technique aimed at achieving good, clear tap sounds. There is an emphasis on terminology, counting and finding individual expression.
October 4, 2017, 7:30 PM - 9:30 PM @ Bow Memorial School
No Junior or High School Students
October 4, 2017, 8:00 PM - 10:00 PM @ Bow Elementary School
Competitive adult co-ed volleyball.
This is an intermediate-level pickup games, with teams formed based on who shows up. Come once or every week. Previous volleyball experience highly recommended.
October 4, 2017, 7:30 AM - 8:30 AM @ Municipal Building, Rm. C
October 4, 2017, 6:00 PM @ Municipal Building, Rm. A
The 10/4/2017 Selectmen's meeting is CANCELLED.