November 13, 2017, 6:00 PM - 8:30 PM @ Bow Old Town Hall
November 13, 2017, 6:30 PM - 8:00 PM @ Baker Free Library
This movie is rated R. Show in the Lower Level. No registration is required. Popcorn will be provided.
November 13, 2017, 8:30 AM - 9:30 AM @ Bow Community Building
Build your bones, strengthen and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities. Instruction in self-myofascial release with a roller will be demonstrated at 8:20 for those who arrive early. You won't want to miss it! Anyone 50 or older, pregnant, or with a health risk will need a doctor's note to participate. All equipment is provided. Bring a water bottle and mat.
November 13, 2017, 9:45 AM - 10:40 AM @ Bow Community Building
Join Michele Vecchione, our Over 50 Brains and Balance Specialist, and friends to discover that fitness is a lot of fun! Her program includes strength training, cardio, balance training, and more.
The emphasis is on the needs of the exercising older adult, but anyone is welcome. Everyone works at their own pace with modifications provided for various abilities. Chairs are available for resting and/or balancing. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
November 13, 2017, 12:00 PM - 1:00 PM @ Bow Community Building
Our Gentle Yoga class offers stretching and strengthening and relaxing opportunities with chair support for full-body engagement, head & neck to ankles & toes. Whether you’re new to yoga, expanding your physical therapy practice, and/or looking for new ways to explore your body, this yoga class will offer practice for building flexible strength, using the chair for seated poses and for balancing poses. All are welcome.
November 13, 2017, 2:30 PM - 4:00 PM @ Bow Elementary School
GOTR is a ten week curriculum based program that inspires girls to be joyful, healthy, and confident using a fun, experience based curriculum which creatively integrates running. The program culminates with a 5k Celebration.
November 13, 2017, 7:30 PM - 9:30 PM @ Bow Memorial School
No Junior or High School Students
November 13, 2017, 8:00 PM - 9:00 PM @ Bow Community Building
K9 Nose Work for dogs learning how to search for a specific odor or odors and find the source. All breeds and dogs welcome Relaxed environment
It’s a great sport to burn off energy in an active dog, bring up confidence in a shy dog, keep an older dog sharp, and, most importantly, deepen the relationship between dog and owner.
November 13, 2017, 5:00 PM @ Municipal Building, Rm. A
November 13, 2017, 7:30 PM @ Municipal Building, Rm. C