November 16, 2017, 10:30 AM - 11:00 AM @ Baker Free Library
This program is geared for children under age 3 with an adult. This is a 30 minute interactive program for the very young including simple fingerplays, elementary flannel boards, very short books, and easy movement activities.
November 16, 2017, 6:00 AM - 7:00 AM @ Bow Community Building
A fun co-ed group exercise class that combines strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
November 16, 2017, 10:30 AM - 11:30 AM @ Bow Community Building
Lucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instruction for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.
November 16, 2017, 12:30 PM - 1:00 PM @ Bow Community Building
Come have fun in the gym! Each week we will introduce fun group games and basic sporting activities planned to keep kids moving and interacting with children their age.
November 16, 2017, 1:15 PM - 2:00 PM @ Bow Community Building
No matter what your skill level, come join our floor hockey program. We will work on stick handling skills, shooting, passing, and play mini games.
November 16, 2017, 2:30 PM - 3:30 PM @ Bow Community Building
No matter what your skill level, come play Floor Hockey!
Most of our time will be spent playing actual games.
As players will improve on their shooting, passing, and stick handling.
November 16, 2017, 2:30 PM - 4:00 PM @ Bow Elementary School
GOTR is a ten week curriculum based program that inspires girls to be joyful, healthy, and confident using a fun, experience based curriculum which creatively integrates running. The program culminates with a 5k Celebration.
November 16, 2017, 5:45 PM - 6:45 PM @ Bow Community Building
POUND™ Rockout, Workout program is a full-body cardio and conditioning class that gives you the permission to rock using lightly weighted exercise drumsticks known as Ripstix.
November 16, 2017, 7:00 PM - 8:30 PM @ Bow Community Building
Craft your very own Christmas Gnome or “Tomte” from recycled sweaters and other materials. According to Scandinavian legend, these jolly, whimsical creatures worked through the night, bringing toys and other gifts to good girls and boys.
Don’t forget to leave out a bowl of porridge!
November 16, 2017, 7:00 PM @ Municipal Building, Rm. C