October 6, 2017 - November 10, 2017 @ Donations accepted at the Baker Free Library (509 South St.), Bow Community Building (3 Bow Center Rd.), and at the Bow Municipal Building (10 Grandview Rd.)
Help create a warm and more nurturing bedtime environment for vulnerable youngsters living under difficult circumstances.
November 2, 2017, 10:30 AM - 11:00 AM @ Baker Free Library
This program is geared for children under age 3 with an adult. This is a 30 minute interactive program for the very young including simple fingerplays, elementary flannel boards, very short books, and easy movement activities.
November 2, 2017, 6:00 AM - 7:00 AM @ Bow Community Building
A fun co-ed group exercise class that combines strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
November 2, 2017, 10:30 AM - 11:30 AM @ Bow Community Building
Lucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instruction for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.
November 2, 2017, 12:30 PM - 1:00 PM @ Bow Community Building
Come have fun in the gym! Each week we will introduce fun group games and basic sporting activities planned to keep kids moving and interacting with children their age.
November 2, 2017, 1:15 PM - 2:00 PM @ Bow Community Building
No matter what your skill level, come join our floor hockey program. We will work on stick handling skills, shooting, passing, and play mini games.
November 2, 2017, 2:30 PM - 3:30 PM @ Bow Community Building
No matter what your skill level, come play Floor Hockey!
Most of our time will be spent playing actual games.
As players will improve on their shooting, passing, and stick handling.
November 2, 2017, 2:30 PM - 4:00 PM @ Bow Elementary School
GOTR is a ten week curriculum based program that inspires girls to be joyful, healthy, and confident using a fun, experience based curriculum which creatively integrates running. The program culminates with a 5k Celebration.
November 2, 2017, 5:45 PM - 6:45 PM @ Bow Community Building
POUND™ Rockout, Workout program is a full-body cardio and conditioning class that gives you the permission to rock using lightly weighted exercise drumsticks known as Ripstix.
November 2, 2017, 7:00 PM - 8:00 PM @ Bow Community Building
Come s-t-r-e-t-c-h with us!
Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Chi Kung healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
November 2, 2017, 7:00 PM @ Municipal Building, Rm. C