December 13, 2017, 6:00 AM - 7:00 AM @ Bow High School
December 13, 2017, 8:30 AM - 9:30 AM @ Bow Community Building
Becca Cleary will rotate each week with Step It Up, that will increase your stepping skills and Having A Ball, that will pump up your fitness with stability ball-based workouts. This program is for an intermediate level of fitness emphasizing on coordination, balance, and core strength.
December 13, 2017, 9:45 AM - 10:40 AM @ Bow Community Building
Join Michele Vecchione, our Over 50 Brains and Balance Specialist, and friends to discover that fitness is a lot of fun! Her program includes strength training, cardio, balance training, and more.
The emphasis is on the needs of the exercising older adult, but anyone is welcome. Everyone works at their own pace with modifications provided for various abilities. Chairs are available for resting and/or balancing. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
December 13, 2017, 11:30 AM - 2:00 PM @ Bow Community Building
December 13, 2017, 2:30 PM - 3:30 PM @ Bow Community Building
This unique Art Workshop will inspire your child to created a Decorated Holiday Wreath as a special holiday keepsake or to give as a special holiday gift to someone special!
December 13, 2017, 5:30 PM - 7:30 PM @ Bow Community Building
This class is for middle school age students with at least three years of dance who are looking to step up their training! During the jazz portion of our class, students will learn classic jazz technique as well as musical theater and hip-hop-inspired dance forms. Jazz classes consist of warm-up, center work, and traveling progressions, which are all designed to increase flexibility, strength, and technique. We will also work on improving overall performance and expression. During tap, we will work on simple and more complex rhythms through technique aimed at achieving good, clear tap sounds. There is an emphasis on terminology, counting and finding individual expression.
December 13, 2017, 7:30 PM - 9:30 PM @ Bow Memorial School
No Junior or High School Students
December 13, 2017, 8:00 PM - 10:00 PM @ Bow Elementary School
Competitive adult co-ed volleyball.
This is an intermediate-level pickup games, with teams formed based on who shows up. Come once or every week. Previous volleyball experience highly recommended.