October 1, 2018, 8:30 AM - 9:25 AM @ Bow Community Building
Build your bones, strengthen and stretch your muscles in this 60-minute strength training
program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities.
Instruction in self-myofascial release with a roller will be demonstrated for those who arrive early. You won't want to miss it! Bring a mat, small hand towel or kitchen towel, and a water bottle. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
October 1, 2018, 9:35 AM - 10:55 AM @ Bow Community Building
Never line danced? Just a beginner? This class is perfect for you. Join us and you'll be doing sailors, twinkles, shuffle and rocks and more before you know it. It's
a fun way to add movement into your
routine. NO experience necessary.
October 1, 2018, 11:00 AM - 11:35 AM @ Bow Community Building
Join Michele, our Over 50 Brains &
Balance specialist, along with friends to discover that fitness is a lot of fun! This 35-minute class will focus on strength training and balance for older adults. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel.
October 1, 2018, 12:00 PM - 1:00 PM @ Bow Community Building
Our GENTLE YOGA class offers stretching and strengthening and relaxing opportunities with chair support for full-body engagement, head & neck to ankles & toes. Whether you’re new to yoga, expanding your physical therapy practice, and/or looking for new ways to explore your body, this yoga class will offer practice for building flexible strength, using the chair for seated poses and for balancing poses. All are welcome.
October 1, 2018, 5:45 PM - 6:45 PM @ Bow Community Building
r yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Chi Kung healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
October 1, 2018, 5:30 PM - 7:00 PM @ Municipal Building, Rm. C
October 1, 2018, 6:00 PM @ Municipal Building, Rm. B