October 15, 2018, 8:30 AM - 9:25 AM @ Bow Community Building
Build your bones, strengthen and stretch your muscles in this 60-minute strength training
program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities.
Instruction in self-myofascial release with a roller will be demonstrated for those who arrive early. You won't want to miss it! Bring a mat, small hand towel or kitchen towel, and a water bottle. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
October 15, 2018, 9:35 AM - 10:55 AM @ Bow Community Building
Never line danced? Just a beginner? This class is perfect for you. Join us and you'll be doing sailors, twinkles, shuffle and rocks and more before you know it. It's
a fun way to add movement into your
routine. NO experience necessary.
October 15, 2018, 11:00 AM - 11:35 AM @ Bow Community Building
Join Michele, our Over 50 Brains &
Balance specialist, along with friends to discover that fitness is a lot of fun! This 35-minute class will focus on strength training and balance for older adults. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel.
October 15, 2018, 7:30 PM - 10:00 PM @ Municipal Building, Rm. C