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October 4, 2018, 6:00 AM - 7:00 AM @ Bow Community Building
Bootcamp2018-10-04T06:00:00A fun co-ed group exercise class that combines strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
Bow Community Building3 Bow Center RoadBowNH03304 A fun co-ed group exercise class that combines strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
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October 4, 2018, 8:30 AM - 9:30 AM @ Bow Community Building
Pilates Mat Class2018-10-04T08:30:00This NEW PILATES program increases core strength, facilitates better breathing,
uniformly develops muscles, build physical and mental stamina, increases flexibility and improves posture. In this class you will learn the classical pilates mat repertoire assisted props such as balls, rollers, and hand weights. Come join us Thursday mornings and leave feeling revitalized and full of energy for the day!
Bow Community Building3 Bow Center RoadBowNH03304 This NEW PILATES program increases core strength, facilitates better breathing,
uniformly develops muscles, build physical and mental stamina, increases flexibility and improves posture. In this class you will learn the classical pilates mat repertoire assisted props such as balls, rollers, and hand weights. Come join us Thursday mornings and leave feeling revitalized and full of energy for the day!
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October 4, 2018, 10:30 AM - 11:30 AM @ Bow Community Building
Meditation, Mindfulness, and Natural Movement2018-10-04T10:30:00Lucia Cote comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instruction for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.
Bow Community Building3 Bow Center RoadBowNH03304 Lucia Cote comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instruction for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.
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October 4, 2018, 2:15 PM - 3:15 PM @ Bow Elementary School
Kindergarten Soccer2018-10-04T14:15:00This five-week session will include soccer skills, drills, mini games, two 15 min. games cross field, and/or 15 min. game with field positions.
Bow Elementary SchoolBowNH03304 This five-week session will include soccer skills, drills, mini games, two 15 min. games cross field, and/or 15 min. game with field positions.
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October 4, 2018, 5:45 PM - 6:45 PM @ Bow Community Building
POUND, Rockout, Workout2018-10-04T17:45:00POUND™ Rockout, Workout program is a full-body cardio and conditioning class that gives you the permission to rock using lightly weighted exercise drumsticks known as Ripstix.
Bow Community Building3 Bow Center RoadBowNH03304 POUND™ Rockout, Workout program is a full-body cardio and conditioning class that gives you the permission to rock using lightly weighted exercise drumsticks known as Ripstix.
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October 4, 2018, 7:00 PM - 8:00 PM @ Bow Community Building
Yoga Fitness2018-10-04T19:00:00r yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Chi Kung healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
Bow Community Building3 Bow Center RoadBowNH03304 r yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Chi Kung healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
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