October 8, 2018, 9:00 AM - 1:00 PM @ Baker Free Library
The Library will open at 1 pm due to staff training in the morning.
October 8, 2018, 12:00 PM - 1:00 PM @ Bow Community Building
Our GENTLE YOGA class offers stretching and strengthening and relaxing opportunities with chair support for full-body engagement, head & neck to ankles & toes. Whether you’re new to yoga, expanding your physical therapy practice, and/or looking for new ways to explore your body, this yoga class will offer practice for building flexible strength, using the chair for seated poses and for balancing poses. All are welcome.
October 8, 2018, 5:45 PM - 6:45 PM @ Bow Community Building
r yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Chi Kung healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.