November 12, 2018, 6:00 PM @ Bow Old Town Hall
November 12, 2018, 11:00 AM - 11:35 AM @ Bow Community Building
Join our Over 50 Brains & Balance specialist, Michele Vecchione on MONDAYS along with friends to discover that fitness is a lot of fun! This 35-minute class will focus on strength training and balance for older adults. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel.
November 12, 2018, All Day @ Bow Municipal Building