March 15, 2018, 10:30 AM - 11:00 AM @ Baker Free Library
This 30-minute interactive program is geared for children under age 3 with an adult. Activities include songs, simple fingerplays, elementary flannel boards, very short books, and easy movement activities.
March 15, 2018, 6:00 AM - 7:00 AM @ Bow Community Building
A fun co-ed group exercise class that combines strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
March 15, 2018, 10:30 AM - 11:30 AM @ Bow Community Building
Lucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instruction for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.
March 15, 2018, 1:15 PM - 2:00 PM @ Bow Community Building
No matter what your skill level, come join our floor hockey program. We will work on stick handling skills, shooting, passing, and play mini games.
March 15, 2018, 2:30 PM - 3:30 PM @ Bow Community Building
No matter what your skill level, come play Floor Hockey!
Most of our time will be spent playing actual games.
As players will improve on their shooting, passing, and stick handling.
March 15, 2018, 2:30 PM - 4:00 PM @ Bow Elementary School
About GOTR: at Girls on the Run inspire girls to recognize their inner strength and celebrate what makes them one of a kind. Trained volunteer coaches use our research-based curricula to teach foundational lessons through dynamic discussions, activities and running games. Over the course of the ten-week program, girls develop essential skills to help them navigate their worlds and establish a lifetime appreciation for health and fitness. Our program culminates with girls positively impacting their communities through a service project and being physically and emotionally prepared to complete a celebratory 5K Event on June 2.
March 15, 2018, 5:45 PM - 6:45 PM @ Bow Community Building
POUND™ Rockout, Workout program is a full-body cardio and conditioning class that gives you the permission to rock using lightly weighted exercise drumsticks known as Ripstix.
March 15, 2018, 7:00 PM - 8:00 PM @ Bow Community Building
Come s-t-r-e-t-c-h with us!
Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Chi Kung healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
March 15, 2018, 7:00 PM - 10:00 PM @ Municipal Building, Rm. C