April 2, 2018, 12:00 PM - 1:00 PM @ Bow Community Building
Our Gentle Yoga class offers stretching and strengthening and relaxing opportunities with chair support for full-body engagement, head & neck to ankles & toes. Whether you’re new to yoga, expanding your physical therapy practice, and/or looking for new ways to explore your body, this yoga class will offer practice for building flexible strength, using the chair for seated poses and for balancing poses. All are welcome.
April 2, 2018, 2:30 PM - 4:00 PM @ Bow Elementary School
About GOTR: at Girls on the Run inspire girls to recognize their inner strength and celebrate what makes them one of a kind. Trained volunteer coaches use our research-based curricula to teach foundational lessons through dynamic discussions, activities and running games. Over the course of the ten-week program, girls develop essential skills to help them navigate their worlds and establish a lifetime appreciation for health and fitness. Our program culminates with girls positively impacting their communities through a service project and being physically and emotionally prepared to complete a celebratory 5K Event on June 2.
April 2, 2018, 5:45 PM - 6:45 PM @ Bow Community Building
Come s-t-r-e-t-c-h with us!
Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Chi Kung healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
April 2, 2018, 7:00 PM - 8:00 PM @ Bow Community Building
Come join this training program for behavior or training issues your dog or puppy may be having! A copy of rabies certificate is required at first class and a 6-foot non-retractable cotton, leather, or nylon leash with training collar. No chain leads. Please bring supplies to clean up after your dog for both inside and outside.
Adults and children 8 years or older accompanied with an adult who can step in and help with the dog.
April 2, 2018, 7:30 PM - 9:30 PM @ Bow Memorial School
No Junior or High School Students
April 2, 2018, 8:00 PM - 9:00 PM @ Bow Community Building
K9 Nose Work for dogs learning how to search for a specific odor or odors and find the source. All breeds and dogs welcome Relaxed environment
It’s a great sport to burn off energy in an active dog, bring up confidence in a shy dog, keep an older dog sharp, and, most importantly, deepen the relationship between dog and owner.
April 2, 2018, 5:30 PM - 7:00 PM @ Municipal Building, Rm. C