May 23, 2018, 11:30 AM - 2:00 PM @ Bow Community Building
May 23, 2018, 6:00 AM - 7:00 AM @ Bow High School
May 23, 2018, 8:30 AM - 9:30 AM @ Bow Community Building
Each week we will rotate between step aerobics, low impact and strength training. This program is for an advanced beginner or intermediate level of fitness emphasizing on coordination, balance, and core strength.
May 23, 2018, 9:45 AM - 10:35 AM @ Bow Community Building
Join Michele Vecchione, our Over 50 Brains and Balance Specialist, and friends to discover that fitness is a lot of fun! Her program includes strength training, cardio, balance training, and more.
The emphasis is on the needs of the exercising older adult, but anyone is welcome. Everyone works at their own pace with modifications provided for various abilities. Chairs are available for resting and/or balancing. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
May 23, 2018, 2:15 PM - 3:15 PM @ BES Ball Field
May 23, 2018, 2:30 PM - 3:30 PM @ Bow Community Building
In this six week program we will be learning hands-on techniques and exploring various media to complete art projects including watercolor techniques, oil pastels, printing, and 3D art with clay, along with introducing students to famous artist' techniques and works.
May 23, 2018, 7:30 PM - 9:30 PM @ Bow Memorial School
No Junior or High School Students
May 23, 2018, 8:00 PM - 10:00 PM @ Bow Elementary School
Competitive adult co-ed volleyball.
This is an intermediate-level pickup games, with teams formed based on who shows up. Come once or every week. Previous volleyball experience highly recommended.