May 7, 2018, 6:30 PM - 8:30 PM @ Baker Free Library
Movie will be shown in the MCSB Meeting room. Free and open to the public. Popcorn will be provided. Movie is rated R.
May 7, 2018, 8:30 AM - 9:30 AM @ Bow Community Building
Build your bones, strengthen and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities. Instruction in self-myofascial release with a roller will be demonstrated at 8:20 for those who arrive early. You won't want to miss it! Anyone 50 or older, pregnant, or with a health risk will need a doctor's note to participate. All equipment is provided. Bring a water bottle and mat.
May 7, 2018, 9:45 AM - 10:35 AM @ Bow Community Building
Join Michele Vecchione, our Over 50 Brains and Balance Specialist, and friends to discover that fitness is a lot of fun! Her program includes strength training, cardio, balance training, and more.
The emphasis is on the needs of the exercising older adult, but anyone is welcome. Everyone works at their own pace with modifications provided for various abilities. Chairs are available for resting and/or balancing. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
May 7, 2018, 12:00 PM - 1:00 PM @ Bow Community Building
Our Gentle Yoga class offers stretching and strengthening and relaxing opportunities with chair support for full-body engagement, head & neck to ankles & toes. Whether you’re new to yoga, expanding your physical therapy practice, and/or looking for new ways to explore your body, this yoga class will offer practice for building flexible strength, using the chair for seated poses and for balancing poses. All are welcome.
May 7, 2018, 2:15 PM - 3:15 PM @ BES/BMS Track Field
May 7, 2018, 2:30 PM - 4:00 PM @ Bow Elementary School
About GOTR: at Girls on the Run inspire girls to recognize their inner strength and celebrate what makes them one of a kind. Trained volunteer coaches use our research-based curricula to teach foundational lessons through dynamic discussions, activities and running games. Over the course of the ten-week program, girls develop essential skills to help them navigate their worlds and establish a lifetime appreciation for health and fitness. Our program culminates with girls positively impacting their communities through a service project and being physically and emotionally prepared to complete a celebratory 5K Event on June 2.
May 7, 2018, 5:45 PM - 6:45 PM @ Bow Community Building
Come s-t-r-e-t-c-h with us!
Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Chi Kung healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
May 7, 2018, 7:00 PM - 8:00 PM @ Bow Community Building
K9 Nose Work for dogs learning how to search for a specific odor or odors and find the source. All breeds and dogs welcome Relaxed environment
It’s a great sport to burn off energy in an active dog, bring up confidence in a shy dog, keep an older dog sharp, and, most importantly, deepen the relationship between dog and owner.
May 7, 2018, 7:30 PM - 9:30 PM @ Bow Memorial School
No Junior or High School Students
May 7, 2018, 9:00 AM @ Bow Safety Center
The Bow Hazard Mitigation Plan must be updated every five years and approved to current requirements to ensure the Town’s continued eligibility for federal disaster recovery and mitigation grant project funding. Past and potential natural disasters and other hazard events will be assessed and critical facilities and vulnerable areas and populations will be identified. The Committee will review existing mitigation capabilities and develop long-term risk reduction mitigation actions to help alleviate the impact of these events to Bow’s people, buildings, and property.
All unique perspectives from stakeholders, engaged citizens, businesses, and organizations are invited to attend and participate in the Town’s hazard mitigation discussion and decision making. For more information, contact Lee Kimball, Emergency Management Director, at 603-223-3940 or via email to firstname.lastname@example.org.