June 20, 2018, 6:00 AM - 7:00 AM @ Bow High School
June 20, 2018, 8:30 AM - 9:30 AM @ Bow Community Building
Each week we will rotate between step aerobics, low impact and strength training. This program is for an advanced beginner or intermediate level of fitness emphasizing on coordination, balance, and core strength.
June 20, 2018, 9:45 AM - 10:35 AM @ Bow Community Building
Join Michele Vecchione, our Over 50 Brains and Balance Specialist, and friends to discover that fitness is a lot of fun! Her program includes strength training, cardio, balance training, and more.
The emphasis is on the needs of the exercising older adult, but anyone is welcome. Everyone works at their own pace with modifications provided for various abilities. Chairs are available for resting and/or balancing. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
June 20, 2018, 3:30 PM - 5:00 PM @ BMS/BHS Track Facility
Open to youth ages 8-14, this program offers instruction in basic running events (sprints and distance), jumping and throwing.
Children MUST be at least 8 years at the start of the program.
Children ages 9-14 as of December 31, 2018 may compete in GS Track & Field District Meet where they can attempt to qualify for the NH State Meet.
June 20, 2018, 7:30 PM - 9:30 PM @ Bow Memorial School
No Junior or High School Students
June 20, 2018, 8:00 PM - 10:00 PM @ Bow Elementary School
Competitive adult co-ed volleyball.
This is an intermediate-level pickup games, with teams formed based on who shows up. Come once or every week. Previous volleyball experience highly recommended.