July 11, 2018, 11:30 AM - 2:00 PM @ Bow Community Building
July 11, 2018, 6:00 AM - 7:00 AM @ Bow High School
Bow Residents have priority over Non Residents
July 11, 2018, 8:30 AM - 9:15 AM @ Bow Community Building
Build your bones, strengthen and stretch your muscles in this 45-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities. Instruction in self-myofascial release with a roller will be demonstrated for those who arrive early. You won't want to miss it!
July 11, 2018, 9:30 AM - 10:10 AM @ Bow Community Building
Join Michele Vecchione, our Over 50 Brains & Balance specialist, along with friends to discover that fitness is a lot of fun! These classes will focus on strength training but plan on cardio being added on cooler days through out this session.
July 11, 2018, 10:00 AM - 11:30 AM @ Bow High School
Snap Happy Photography Classes
How to get your DSLR off auto and on to better pictures....
In this two-photography class session you will learn the What, How, and Why behind your camera settings, as well as tips and tricks for making better pictures.
July 11, 2018, 6:30 PM - 7:30 PM @ Knox Road Field
We will lead a mindfulness centered yoga class for teens on centering the mind and body through the use of yoga asanas, meditation, and pranayama (breathing excercises). Classes may include chakra balancing and simple mantras.
July 11, 2018, 7:00 PM - 9:00 PM @ Bow Memorial School
July 11, 2018, 8:00 PM - 11:00 PM @ Bow Elementary School
Competitive adult co-ed volleyball, previous experience is highly recommended.
This is an intermediate-level pickup game, mediate-level pickup game, with teams formed based on who shows up. Come once or every week.
July 11, 2018, 7:30 AM - 9:00 AM @ Municipal Building, Rm. C