February 13, 2019, 11:30 AM - 2:00 PM @ Bow Community Building
The BOW Young at Heart Club was organized March 17, 1976. It's main focus was to provide a place where Bow's rising senior population could come together and enjoy each other's company. The Club sponsors and schedules a full slate of social functions. These include potluck luncheons each year, refreshments, speakers, and inexpensive trips of interest to us all.
All Seniors 55 years and over are welcome!
February 13, 2019, 6:00 AM - 7:00 AM @ Bow High School
On-going through out the school year
Bow Residents have priority over non-residents
February 13, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
This program for advanced beginner/intermediate participants alternates between step and low-impact aerobics and includes strength and balance training at each class. Have fun, get strong, and build cardio endurance. Bring a mat, water, and a small hand towel or kitchen towel. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
February 13, 2019, 9:45 AM - 10:40 AM @ Bow Community Building
On Wednesdays this program offers strength training, cardio, balance training, and more. The emphasis is on the needs of the exercising older adult, but anyone is welcome. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel. Chairs are available for resting and/or balancing.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
February 13, 2019, 2:15 PM - 3:15 PM @ Bow Elementary School
An introductory basketball program for Kindergarteners designed to be a positively fun and friendly experience.
February 13, 2019, 2:30 PM - 4:30 PM @ Bow Community Building
Ballet and Tap for grades K – 1 is an extension of our 3-5 year old program. Children will continue to learn more ballet and tap vocabulary while implementing more advanced and complex dance combinations. These classes continue to emphasize a fun and relaxed atmosphere.
Tap & Jazz for grades 2-4 This class gives the student the opportunity to explore a tap/jazz combination class for 1 hour weekly. Students will work on technique with a focus on basic positions and vocabulary of jazz and tap. This class will help the students improve their flexibility, sense of rhythm and coordination, while encouraging self-esteem and working in a group.
February 13, 2019, 5:30 PM - 6:30 PM @ Bow Community Building
During our time together we'll focus on using yoga to balancing the mind and body. Yoga postures will be integrated with energy balancing techniques, breathing exercises and mind-body awareness. By the end of the session, participants will have a variety of techniques that they can incorporate into their daily lives to find a greater sense of balance and alleviate stress.
Wear comfortable clothing and bring a yoga mat
February 13, 2019, 8:00 PM - 10:00 PM @ Bow Elementary School
Competitive adult co-ed volleyball. This is an inter-mediate-level pickup game, with teams formed based on who shows up. Come once or every week. Previous volleyball experience highly recommended. On-going throughout the school year
February 13, 2019, 5:45 PM - 6:00 PM @ Bow Memorial School
February 13, 2019, 6:00 PM @ Bow Memorial School