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Calendar

WELCOME to the calendar section! Here you can find: upcoming Public Meetings; a town-wide Bow Community Calendar for charitable, educational, and cultural events; and special events organized by the Parks & Recreation Department. You can view all the calendars at the same time, or select just the ones you want to look at. Sign up for email or text message updates through the NotifyMe® Center. And send us details about your upcoming event for the Bow Community Calendar.

Parks & Recreation

  1. Body Blast

    April 1, 2019, 8:30 AM - 9:25 AM @ Bow Community Building

    Build your bones, strengthen and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities. Instruction in self-myofascial release with a roller will be demonstrated for those who arrive early. You won't want to miss it! Bring a mat, small hand towel or kitchen towel, and a water bottle. Anyone 50 and older or those with a health risk will need a doctor's note to participate. ~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!

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  2. Line Dancing - Beginner

    April 1, 2019, 9:35 AM - 10:55 AM @ Bow Community Building

    Never line danced? Just a beginner? This class is perfect for you. Join us and you'll be doing sailors, twinkles, shuffle and rocks and more before you know it. It's a fun way to add movement into your routine. NO experience necessary. ~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!

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  3. 50 Plus Strength & Balance

    April 1, 2019, 11:00 AM - 11:35 AM @ Bow Community Building

    Join our Over 50 Brains & Balance specialist, Michele Vecchione on MONDAYS along with friends to discover that fitness is a lot of fun! This 35-minute class will focus on strength training and balance for older adults. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel.

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  4. Gentle Yoga

    April 1, 2019, 12:00 PM - 1:00 PM @ Bow Community Building

    Our GENTLE YOGA class offers stretching and strengthening and relaxing opportunities with chair support for full-body engagement, head & neck to ankles & toes. Whether you’re new to yoga, expanding your physical therapy practice, and/or looking for new ways to explore your body, this yoga class will offer practice for building flexible strength, using the chair for seated poses and for balancing poses. All are welcome.  ~ INSTRUCTOR: Kristina Lucas, RYT

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  5. Yoga for Preteens

    April 1, 2019, 3:30 PM - 4:30 PM @ Bow Community Building

    Give your teen the gift of yoga for a more balanced life.  This program will offer guided postures and breathing techniques to strengthen and balance the body, mind and spirit.  All in an environment that is free of judgement and competition.  Come with an open mind and full heart.

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  6. Yoga Fitness

    April 1, 2019, 5:45 PM - 6:45 PM @ Bow Community Building

    Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity. ~ INSTRUCTOR: Kristina Lucas, RYT

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  7. K9 Nose Work

    April 1, 2019, 7:00 PM - 8:00 PM @ Bow Community Building

    K9 Nose Work for dogs learning how to search for a specific odor or odors and find the source. All breeds and dogs welcome, Relaxed friendly environment

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Public Meetings

  1. Drinking Water Protection Committee Meeting

    April 1, 2019, 5:30 PM - 7:00 PM @ Municipal Building, Rm. C

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