April 10, 2019, 11:30 AM - 2:00 PM @ Bow Community Building
The BOW Young at Heart Club was organized March 17, 1976. It's main focus was to provide a place where Bow's rising senior population could come together and enjoy each other's company. The Club sponsors and schedules a full slate of social functions. These include potluck luncheons each year, refreshments, speakers, and inexpensive trips of interest to us all.
All Seniors 55 years and over are welcome!
April 10, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
This program for advanced beginner/intermediate participants alternates between step and low-impact aerobics and includes strength and balance training at each class. Have fun, get strong, and build cardio endurance. Bring a mat, water, and a small hand towel or kitchen towel. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
April 10, 2019, 9:45 AM - 10:40 AM @ Bow Community Building
On Wednesdays this program offers strength training, cardio, balance training, and more. The emphasis is on the needs of the exercising older adult, but anyone is welcome. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel. Chairs are available for resting and/or balancing.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
April 10, 2019, 2:15 PM - 3:15 PM @ Bow Elementary School
This class is an extension of our 3-5 year old Open Gym. Each week we will have FUN sport activities planned to keep kids moving during this winter season.
April 10, 2019, 2:30 PM - 4:30 PM @ Bow Community Building
Ballet and Tap for grades K – 1 is an extension of our 3-5 year old program. Children will continue to learn more ballet and tap vocabulary while implementing more advanced and complex dance combinations. These classes continue to emphasize a fun and relaxed atmosphere.
Tap & Jazz for grades 2-4 This class gives the student the opportunity to explore a tap/jazz combination class for 1 hour weekly. Students will work on technique with a focus on basic positions and vocabulary of jazz and tap. This class will help the students improve their flexibility, sense of rhythm and coordination, while encouraging self-esteem and working in a group.