April 16, 2019, 6:00 AM - 7:00 AM @ Bow Community Building
In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
~ Welcome NEW INSTRUCTOR: Tara Green
April 16, 2019, 2:30 PM - 4:30 PM @ Bow Community Building
We will be learning hands-on techniques and exploring various media. Projects could include watercolor techniques, oil pastels, printing, and 3D art with clay; while introducing children to famous artist’s techniques and works.
April 16, 2019, 3:45 PM - 4:50 PM @ Bow Elementary School
It’s never too early to get a taste of music! This one-half-hour of violin, viola, and/or cello lessons will be held on Tuesdays at BES. Lessons will be held on-going so your child may continue non-stop if desired. This program is designed to fit students of all ages, it will give them the opportunity to gain a better appreciation and knowledge of sting instruments. Open to Boys or Girls Grade 1-4. NO prior musical knowledge is necessary!
April 16, 2019, 5:45 PM - 6:45 PM @ Bow Community Building
ZUMBA® A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility. Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout, which is exactly what makes ZUMBA® so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. ~ WELCOME BACK INSTRUCTOR: Tracey Beaulieu
April 16, 2019, 6:00 PM - 7:30 PM @ Bow Municipal Building
April 16, 2019, 7:30 PM - 10:00 PM @ Municipal Building, Rm. C