April 30, 2019, 6:00 AM - 7:00 AM @ Bow Community Building
In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
~ Welcome NEW INSTRUCTOR: Tara Green
April 30, 2019, 12:15 PM - 1:00 PM @ Gosling Field
Lacrosse is a team sport, originally played by the Native American Indians, using a small rubber ball and a long-shafted stick called a crosse or lacrosse stick. In this lacrosse program players will be instructed basic rules of lacrosse and skills on how to use the lacrosse stick to catch, carry, and pass the ball. At the end of the skill session players will break off into teams for scrimmages. Scrimmages will have stick contact and prohibits body contact, requiring little protective equipment required in Lacrosse.
April 30, 2019, 2:15 PM - 3:15 PM @ Bow Elementary School
April 30, 2019, 2:30 PM - 4:30 PM @ Bow Community Building
We will be learning hands-on techniques and exploring various media. Projects could include watercolor techniques, oil pastels, printing, and 3D art with clay; while introducing children to famous artist’s techniques and works.
April 30, 2019, 3:45 PM - 4:50 PM @ Bow Elementary School
It’s never too early to get a taste of music! This one-half-hour of violin, viola, and/or cello lessons will be held on Tuesdays at BES. Lessons will be held on-going so your child may continue non-stop if desired. This program is designed to fit students of all ages, it will give them the opportunity to gain a better appreciation and knowledge of sting instruments. Open to Boys or Girls Grade 1-4. NO prior musical knowledge is necessary!
April 30, 2019, 5:45 PM - 6:45 PM @ Bow Community Building
ZUMBA® A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility. Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout, which is exactly what makes ZUMBA® so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. ~ WELCOME BACK INSTRUCTOR: Tracey Beaulieu