April 5, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
Thank Goodness Its Friday Yoga is for everyone. Poses include strengthening, balancing, and stretching with options for varying abilities, as well as relaxation for stress reduction.
April 5, 2019, 10:00 AM - 10:45 AM @ Bow Community Building
Ballet & Tap for Ages 3 – 5 are fun and lively classes that enhance coordination, musicality, and creativity. Children will learn the basic concepts of dance, hone weight transfers and balance, and cultivate their improvisation and cooperation skills within a group. Children will learn through games, routines, and repetitive movement. These classes help instill the proper etiquette, love, and appreciation for the art of dance.
April 5, 2019, 4:00 PM - 5:00 PM @ Bow Community Building
Give your teen the gift of yoga for a more balanced life. This program will offer guided postures and breathing techniques to strengthen and balance the body, mind and spirit. All in an environment that is free of judgement and competition. Come with an open mind and full heart.