May 10, 2019, 5:30 AM - 6:30 AM @ Bow High School - Track
NEW Track & Train Series
Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the Bow High School Track. ~ INSTRUCTOR: Julie Guerrette
May 10, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
Thank Goodness Its Friday Yoga is for everyone. Poses include strengthening, balancing, and stretching with options for varying abilities, as well as relaxation for stress reduction.
May 10, 2019, 10:00 AM - 10:45 AM @ Bow Community Building
Ballet & Tap for Ages 3 – 5 are fun and lively classes that enhance coordination, musicality, and creativity. Children will learn the basic concepts of dance, hone weight transfers and balance, and cultivate their improvisation and cooperation skills within a group. Children will learn through games, routines, and repetitive movement. These classes help instill the proper etiquette, love, and appreciation for the art of dance.
May 10, 2019, 12:00 PM - 12:45 PM @ Sargent Field
Come learn the fundamentals of T-Ball with skill stations and games!
May 10, 2019, 1:00 PM - 1:45 PM @ Sargent Field