June 12, 2019, 11:30 AM - 2:00 PM @ Bow Community Building
Bow Young at Heart Cub meets the 2nd and 4th Wednesdays at 11:30 am.
Bring a brown bag lunch. Beverages and desserts will be provided.
BYAH is open to all seniors!
June 12, 2019, 5:30 AM - 6:30 AM @ Bow High School - Track
NEW Track & Train Series
Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the Bow High School Track. ~ INSTRUCTOR: Julie Guerrette
June 12, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
This program for advanced beginner/intermediate participants alternates between step and low-impact aerobics and includes strength and balance training at each class. Have fun, get strong, and build cardio endurance. Bring a mat, water, and a small hand towel or kitchen towel. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
June 12, 2019, 9:45 AM - 10:40 AM @ Bow Community Building
On Wednesdays this program offers strength training, cardio, balance training, and more. The emphasis is on the needs of the exercising older adult, but anyone is welcome. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel. Chairs are available for resting and/or balancing.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
June 12, 2019, 4:30 PM - 6:00 PM @ Trail head of the Walker Forest (at the end of pavement on Branch Londonderry Turnpike West)
Bow Conservation Commission site walk of the Walker Forest in preparation for a timber cut.