June 6, 2019, 8:30 AM - 9:30 AM @ Bow Elementary School
June 6, 2019, 6:00 AM - 7:00 AM @ Bow Community Building
In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
~ Welcome NEW INSTRUCTOR: Tara Green
June 6, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
This NEW PILATES program increases core strength, facilitates better breathing, uniformly develops muscles, builds physical and mental stamina, increases flexibility and improves posture. In this class you will learn the classical pilates mat repertoire assisted props such as balls, rollers, and hand weights. Come join us Thursday mornings and leave feeling revitalized and full of energy for the day!
~ Welcome NEW INSTRUCTOR: Natalie Hunter
June 6, 2019, 10:30 AM - 11:30 AM @ Bow Community Building
Lucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instruction for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.
~ INSTRUCTOR: Lucia Cote, RYT
June 6, 2019, 3:30 PM - 5:00 PM @ BMS/BHS Track
Join Bow’s dynamic Track Team! GSTF is a program for young athletes that allow them to learn the basics of Track & Field and to compete at local and state meets. Athletes will learn relay team hand-offs, jumping, racing, and throwing.
Open to youth ages 8-14, participants MUST be at least 8 years of age by start of the program. Those ages 9-14 as of December 31, 2019 may compete in GSTF District Meet where they can attempt to qualify for the NH State Meet.
June 6, 2019, 6:30 PM - 7:30 PM @ Bow Community Building
Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
~ INSTRUCTOR: Kristina Lucas, RYT