July 11, 2019, 6:00 AM - 7:00 AM @ Bow Municipal Building
In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class. ~ INSTRUCTOR: Tara Green
July 11, 2019, 7:15 AM - 8:15 AM @ Bow Community Building
Want to keep up your fitness between spring and fall sports? Or just get your fitness level ready for fall? Then join us in this two-day, four-week conditioning session as we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. ~ INSTRUCTOR: Tara Green
July 11, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
This Pilates program increases core strength, facilitates better breathing, uniformly develops muscles, builds physical and mental stamina, increases flexibility and improves posture. In this class you will learn the classical Pilates mat repertoire assisted props such as balls, rollers, and hand weights. Come join us Thursday mornings and leave feeling revitalized and full of energy for the day!
~ Welcome INSTRUCTOR: Natalie Hunter
July 11, 2019, 9:00 AM - 11:30 AM @ Dance Inspirations
This is not your average dance camp...cool jewels rule at Fancy Nancy Dance Camp but the Royal Queen only grants three sparkling crown jewels to princesses who prove they are confident, fun & friendly, and kindhearted! Your princess (or prince charming!) will love this royal ballet and tap adventure through the magical kingdom of Fancy Nancy and learning the important lessons from friends who will help them reach their crowning moment on the stage!
At the end of the week, all are invited to join us for our royal performance! This two hour morning camp is geared toward the younger dancer, Ages 3-6
July 11, 2019, 12:00 PM - 2:30 PM @ Dance Inspirations
Intro to Theater camp-this fun, Broadway themed camp will explore musical theater dancing, theater games, theater production, crafts and more! While learning fun facts from popular shows, including Wicked, Matilda, Seussical, The little mermaid and Mary Poppins. Your Broadway performers will light up the stage with their Marquee Mix Up crafts and dance activities. At the end of camp, dancers will make their Broadway debut by performing show stopping routines inspired by each of these musicals. Cue the curtain, Broadway here we come! This two hour afternoon camp is geared toward those going into Grade 1-6 Fall 2019.
July 11, 2019, 6:30 PM - 7:30 PM @ Bow Community Building
Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity. ~ INSTRUCTOR: Kristina Lucas, RYT
July 11, 2019, 7:30 PM - 9:30 PM @ Bow Elementary School
Bow Residents have priority over non-Residents/NO junior or senior high school players