July 25, 2019, 6:00 AM - 7:00 AM @ Bow Municipal Building
In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class. ~ INSTRUCTOR: Tara Green
July 25, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
This Pilates program increases core strength, facilitates better breathing, uniformly develops muscles, builds physical and mental stamina, increases flexibility and improves posture. In this class you will learn the classical Pilates mat repertoire assisted props such as balls, rollers, and hand weights. Come join us Thursday mornings and leave feeling revitalized and full of energy for the day!
~ Welcome INSTRUCTOR: Natalie Hunter
July 25, 2019, 9:00 AM - 11:00 AM @ Bow Municipal Building
Create an 8x8 scrapbook! Bring photos of one subject, such as a vacation, a birthday party, pets, or candid family photos and learn how to decorate pages to preserve your memories.
July 25, 2019, 6:30 PM - 7:30 PM @ Bow Community Building
Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity. ~ INSTRUCTOR: Kristina Lucas, RYT
July 25, 2019, 7:30 PM - 9:30 PM @ Bow Elementary School
Bow Residents have priority over non-Residents/NO junior or senior high school players