July 29, 2019, 12:00 PM - 1:00 PM @ Bow Community Building
Our GENTLE YOGA class offers stretching and strengthening and relaxing opportunities with chair support for full-body engagement, head & neck to ankles & toes. Whether you’re new to yoga, expanding your physical therapy practice, and/or looking for new ways to explore your body, this yoga class will offer practice for building flexible strength, using the chair for seated poses and for balancing poses. All are welcome.
~ INSTRUCTOR: Kristina Lucas, RYT
July 29, 2019, 5:45 PM - 6:45 PM
Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity. ~ INSTRUCTOR: Kristina Lucas, RYT
July 29, 2019, 7:00 PM - 8:00 PM @ Bow High School - Track
Prepare for your fall high school sport season by joining our teen track and train series. Join Instructor Julie Guerrette for a 4-week program that focuses on safely increasing speed, agility and fitness in preparation for fall sports tryouts. These workouts will be specifically targeted for those athletes who need to have intervals of speed, power and dynamic total body movement for their sport. Along with sport specific interval training, there will be a strong emphasis placed on proper form and preventive warm up exercises to reduce common seasonal injuries.
This program is intended for those teens that are looking to build on an already good base level of fitness. This course will involve intervals of running, sprinting and dynamic movements.
July 29, 2019, 7:30 PM - 9:30 PM @ Bow Elementary School
Bow Residents have priority over non-Residents/NO junior or senior high school players