July 31, 2019, 5:30 AM - 6:30 AM @ Bow High School
Need some accountability over the summer? Then join us Wednesdays mornings for Walking Track & Training and jump start your fitness. We will focus on efficient, low-impact walking interval training at the Bow High School Track.
~ INSTRUCTOR: Julie Guerrette
July 31, 2019, 6:00 AM - 7:00 AM @ Bow Elementary School
Bow Residents have priority over non-Residents/NO junior or senior high school players
July 31, 2019, 8:15 AM - 9:00 AM @ Bow Community Building
Build your bones, strengthen and stretch your muscles in this 45-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities. Instruction in self-myofascial release with a roller will be demonstrated for those who arrive early. You won't want to miss it! Bring a mat, small hand towel or kitchen towel, and a water bottle. Anyone 60 and older or those with a health risk will need a doctor's note to participate. ~ INSTRUCTOR: Michele Vecchione
July 31, 2019, 9:10 AM - 10:45 AM @ Bow Community Building
Never line danced? Just a beginner? This class is perfect for you. Join us and you'll be doing sailors, twinkles, shuffle and rocks and more before you know it. It's a fun way to add movement into your routine. NO experience necessary.
~ INSTRUCTOR: Michele Vecchione
July 31, 2019, 8:00 PM - 10:00 PM @ Bow Elementary School
Competitive adult co-ed volleyball. This is an inter-mediate-level pickup game, with teams formed based on who shows up. Come once or every week. Previous volleyball experience highly recommended. Held at the Bow Elementary School, 22 Bow Center Rd, Bow.