August 15, 2019, 9:00 AM - 5:30 PM @ Beauport Princess Cruise
Berthed at Cruiseport Gloucester, where the world's top cruise ships come when they visit Boston's north shore, the Beauport Princess has two dance floors, three full-service bars with top-shelf liquor, a full-service catering menu, open-air top deck and comfortable, indoor seating for up to 300 people. With spectacular views, a DJ, sumptuous cuisine and impeccable service, your group will love this ship! When you're onboard Beauport Princess you'll cruise historic Gloucester harbor, full of fishing boats and schooners and witness extraordinary views, only seen by water, of the city's historic skyline, working waterfront, iconic Man at the Wheel statue, Rocky Neck Art Colony, the famous Greasy Pole, America's first lighthouses and more. Feast on a scrumptious Luncheon Buffet or Lobster Clambake served right on board! A visit to Rockport is planned after with all of their quaint shops, galleries, and eateries.
August 15, 2019, 6:00 AM - 7:00 AM @ Bow Municipal Building
In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class. ~ INSTRUCTOR: Tara Green
August 15, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
This Pilates program increases core strength, facilitates better breathing, uniformly develops muscles, builds physical and mental stamina, increases flexibility and improves posture. In this class you will learn the classical Pilates mat repertoire assisted props such as balls, rollers, and hand weights. Come join us Thursday mornings and leave feeling revitalized and full of energy for the day!
~ Welcome INSTRUCTOR: Natalie Hunter
August 15, 2019, 6:30 PM - 7:30 PM @ Bow Community Building
Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity. ~ INSTRUCTOR: Kristina Lucas, RYT
August 15, 2019, 7:30 PM - 9:30 PM @ Bow Elementary School
Bow Residents have priority over non-Residents/NO junior or senior high school players
August 15, 2019, 2:00 PM - 4:00 PM @ Municipal Building, Rm. C
August 15, 2019, 7:00 PM - 10:00 PM @ Municipal Building, Rm. C