December 19, 2018, 6:00 AM - 7:00 AM @ Bow High School
On-going through out the school year
Bow Residents have priority over non-residents
December 19, 2018, 8:30 AM - 9:30 AM @ Bow Community Building
This program for advanced beginner/intermediate participants alternates between step and low-impact aerobics and includes strength and balance training at each class. Have fun, get strong, and build cardio endurance. Bring a mat, water, and a small hand towel or kitchen towel. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
December 19, 2018, 9:45 AM - 10:40 AM @ Bow Community Building
On Wednesdays this program offers strength training, cardio, balance training, and more. The emphasis is on the needs of the exercising older adult, but anyone is welcome. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel. Chairs are available for resting and/or balancing.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
December 19, 2018, 2:30 PM - 3:30 PM @ Bow Community Building
Ballet and Tap for grades K – 1 is an extension of our 3-5 year old program. Children will continue to learn more ballet and tap vocabulary while implementing more advanced and complex dance combinations. These classes continue to emphasize a fun and relaxed atmosphere.
December 19, 2018, 3:30 PM - 4:30 PM @ Bow Community Building
Tap & Jazz for grades 2-4 gives the student the opportunity to explore a tap/jazz combination class for 1 hour weekly. Students work on technique with a focus on basic positions and vocabulary of jazz and tap. This class will help the students improve their flexibility, sense of rhythm, and coordination, while encouraging self-esteem and working in a group.
December 19, 2018, 8:00 PM - 10:00 PM @ Bow Elementary School
Competitive adult co-ed volleyball. This is an inter-mediate-level pickup game, with teams formed based on who shows up. Come once or every week. Previous volleyball experience highly recommended. On-going throughout the school year
December 20, 2018, 6:00 AM - 7:00 AM @ Bow Community Building
In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
~ Welcome NEW INSTRUCTOR: Tara Green
December 20, 2018, 5:45 PM - 6:45 PM @ Bow Community Building
POUND™ Rockout, Workout program is a full-body cardio and conditioning class that gives you the permission to rock using lightly weighted exercise drumsticks known as Ripstix.
December 20, 2018, 7:00 PM - 8:00 PM @ Bow Community Building
Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
~ INSTRUCTOR: Kristina Lucas, RYT
December 20, 2018, 7:30 PM - 9:30 PM @ Bow Elementary School
On-going throughout the school year
Bow Residents have priority over non-Residents
NO junior or senior high school players
December 21, 2018, 6:00 AM - 7:00 AM @ Bow High School
December 21, 2018, 8:30 AM - 9:30 AM @ Bow Community Building
Thank Goodness Its Friday Yoga is for everyone. Poses include strengthening, balancing, and stretching with options for varying abilities, as well as relaxation for stress reduction.
December 21, 2018, 10:00 AM - 10:45 AM @ Bow Community Building
Ballet & Tap for Ages 3 – 5 are fun and lively classes that enhance coordination, musicality, and creativity. Children will learn the basic concepts of dance, hone weight transfers and balance, and cultivate their improvisation and cooperation skills within a group. Children will learn through games, routines, and repetitive movement. These classes help instill the proper etiquette, love, and appreciation for the art of dance.
December 20, 2018, 7:00 PM - 10:00 PM @ Municipal Building, Rm. C
December 25, 2018, 6:00 PM - 9:00 PM @ Municipal Building, Rm. A
The Selectmen typically meet the 2nd and 4th Tuesday of the month, however the schedule is subject to change at the Board's discretion. Additional meetings are often scheduled throughout the year.
December 24, 2018, All Day
December 25, 2018, All Day