Bootcamp in Bow
September 7, 12, 14 2017, 6:00 AM?-?7:00 AM @ Bow Community Center
A fun co-ed group exercise class that combines strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.  More Details at Bow Parks & Rec

Kindergarten Soccer
September 7, 13, 14 2017, 2:15 PM?-?3:15 PM @ Bow Elementary School
Come play soccer! No matter what your skill level. We will instruct on soccer skills, drills, field positions, and games.  More Details at Bow Parks & Rec

Girls On The Run Gr 3-4
September 7, 11, 14, 18, 2017, 2:30 PM?-?4:00 PM @ Bow Elementary School
GOTR is a ten week curriculum based program that inspires girls to be joyful, healthy, and confident using a fun, experience based curriculum which creatively integrates running. The program culminates with a 5k Celebration.  More Details at Bow Parks & Rec

POUND Rockout, Workout!
September 7, 14, 2017, 5:45 PM?-?6:45 PM @ Bow Community Center
This program is a full-body cardio and conditioning class that gives you the permission to rock using lightly weighted exercise drumsticks known as Ripstix.  More Details at Bow Parks & Rec

Co-Ed Basketball for 35 and older
September 8, 13, 15, 2017, 6:00 AM?-?7:00 AM @ Bow High School
More Details at Bow Parks & Rec

Tip Tap Toe Dance 3-5 Years
September 8, 15, 2017, 11:00 AM?-?11:45 AM @ Bow Community Center
This class is designed for learning the beginning steps of ballet and tap. Our main goal is to focus on beginning positions to build a strong basis in dance for future classes.  More Details at Bow Parks & Rec

Men's Basketball
September 10, 11, 13, 17, 18, 2017, 7:30 PM?-?9:30 PM @ Bow Memorial School
No Junior or High School Students.  More Details at Bow Parks & Rec

First Day of Preschool! Celebrating Children
September 11, 2017, All Day @ Bow Municipal Building
More Details at Bow Parks & Rec

Gentle Yoga
September 11, 18 2017, 12:00 PM?-?1:00 PM @ Bow Community Center
Our Gentle Yoga class offers stretching and strengthening and relaxing opportunities with chair support for full-body engagement, head & neck to ankles & toes. Whether you're new to yoga, expanding your physical therapy practice, and/or looking for new ways to explore your body, this yoga class will offer practice for building flexible strength, using the chair for seated poses and for balancing poses. All are welcome.  More Details at Bow Parks & Rec

Tennis Gr 3-4
September 11, 18, 2017, 2:30 PM?-?3:15 PM @ Bow High School Tennis Courts
Tennis a life long fun activity and workout! We will work on stroke development and footwork, through drills and playing games.  More Details at Bow Parks & Rec

Tennis Gr 5-8
September 11, 18, 2017, 3:30 PM?-?4:15 PM @ Bow High School Tennis Courts
Tennis a life long fun activity and workout! We will work on stroke development and footwork, through drills and playing games.  More Details at Bow Parks & Rec

Yoga Fitness
September 11, 18 2017, 5:45 PM?-?6:45 PM @ Bow Community Center
Come s-t-r-e-t-c-h with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Chi Kung healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.  More Details at Bow Parks & Rec

Movie of the Month: The Zookeeper's Wife
September 11, 2017, 6:30 PM?-?8:30 PM @ Baker Free Library
Family Movie Night! Join us for a movie showing in our newly renovated Lower Level. No registration is required. Popcorn will be provided.  

Family Storytime
September 12, 2017, 10:30 AM?-?11:15 AM @ Baker Free Library
This 45-minute program consists of a combination of stories, fingerplays, songs, movement activities, and simple crafts appropriate for preschoolers. Children should be accompanied by an adult.  

Zumba with Tracey!
September 12, 2017, 5:45 PM?-?6:45 PM @ Bow Community Center
ZUMBA A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout, which is exactly what makes ZUMBA so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.  More Details at Bow Parks & Rec

Co-Ed Basketball for 35 and older
September 13, 2017, 6:00 AM?-?7:00 AM @ Bow High School
More Details at Bow Parks & Rec

Step It Up & Having A Ball
September 13, 2017, 8:30 AM?-?9:30 AM @ Bow Community Center
Instructor Becca Cleary will rotate each week with Step It Up, that will increase your stepping skills and Having A Ball that will pump up your fitness with stability ball based workouts. This program is for an intermediate level of fitness emphasizing on coordination, balance, and core strength.  More Details at Bow Parks & Rec

Rising Stars Tap & Jazz Gr 5-8
September 13, 2017, 5:30 PM?-?7:30 PM @ Bow Community Center
This class is for middle school age students with at least three years of dance who are looking to step up their training! During the jazz portion of our class, students will learn classic jazz technique as well as musical theater and hip-hop inspired dance forms. Jazz classes consist of warm-up, center work, and traveling progressions, which are all designed to increase flexibility, strength, and technique. During tap, we will work on simple and more complex rhythms through technique aimed at achieving good, clear tap sounds. There is an emphasis on terminology, counting and finding individual expression. More Details at Bow Parks & Rec

Active Listeners
September 14, 2017, 10:30 AM?-?11:15 AM @ Baker Free Library
This 30-minute interactive program is geared for children under age 3 with an adult. Activities include songs, simple fingerplays, elementary flannel boards, very short books, and easy movement activities. 

Rookie Readers
September 14, 2017, 4:00 PM?-?5:00 PM @ Baker Free Library
A book club designed for newly independent or soon-to-be readers. Children should be in Grades K-2. Each program includes a book discussion, snack, read-aloud, and an activity related to the theme of the day. Children should bring a favorite book to the first meeting.  

TGIF Yoga
September 15, 2017, 8:30 AM?-?9:30 AM @ Bow Community Center
Thank Goodness Its Friday Yoga is for everyone. Poses include strengthening, balancing, and stretching with options for varying abilities, as well as relaxation for stress reduction.  More Details at Bow Parks & Rec

Tip Tap Toe Dance Gr 3-6
September 15, 2017, 3:30 PM?-?4:30 PM @ Bow Community Center
This class is designed to incorporate the beginning steps of ballet and tap with new combinations along with more challenging steps. This class will be designed using an age appropriate skill level. Through positive reinforcement and fun we will learn the art of dance movement.  More Details at Bow Parks & Rec

Bow Young at Heart Club Fall Foliage Trip
September 17, 2017, 10:15 AM?-?September 19, 2017, 6:00 PM @ Depart and Return from the Bow Community Building
Enjoy Lake Geoge and Saratoga in September! Trip includes: 2 night's lodging, 2 breakfasts, 2 dinners, taxes and gratuities, welcome reception, baggage handling, boat ride with luncheon, visit to Prospect Mountain, tour of Saratoga Casino, 1 night's entertainment and gratuities. For more information, contact Carol Walter @ 753-8000. 

Mushrooms & Fungi

by Bow Garden Club
September 11, 2017, 6:00 PM?-?8:30 PM @ Bow Old Town Hall.  More Details

Trail Care Day at Walker Forest

September 17, 2017, 10:00 AM?-?2:00 PM @ Walker Forest
Meet at 10:00 AM or 12:00 PM at the trail head parking lot, just beyond 7 Branch Londonderry Tpk. West (accessed from Page Rd.)
Bow Open Spaces Trails Committee celebrates the arrival of Fall with a trail care event in the Walker Forest on Sunday, September 17, 10-12 and 12-2. Volunteers will spruce up the Webelos Trail, blaze several trails, and cut a new trail. Tasks range from physically easy to hard. We appreciate any donation of time! Meet at 10 AM or 12 PM at the trail head parking lot- just beyond 7 Branch Londonderry Turnpike West (accessed from Page Road). Useful things to bring include: loppers, small saws, work gloves, bug spray, water, and snacks/lunch! Great chance to learn new trails and meet other outdoor enthusiasts. Invite your neighbors or friends. For planning purposes please let us know if you plan to come. For more information: Bow Open Spaces Facebook, hilary@nutritionworksnh.com, 223-9940. 

Bow Young at Heart Club Fall Foliage Trip

September 17, 2017, 10:15 AM?-?September 19, 2017, 6:00 PM @ Depart and Return from the Bow Community Building
Enjoy Lake Geoge and Saratoga in September! Trip includes: 2 night's lodging, 2 breakfasts, 2 dinners, taxes and gratuities, welcome reception, baggage handling, boat ride with luncheon, visit to Prospect Mountain, tour of Saratoga Casino, 1 night's entertainment and gratuities. For more information, contact Carol Walter @ 753-8000.  More Details

Archery Lessons (Adults or Children 7 yrs and older)
September 17, 2017, 3:00 PM?-?5:00 PM @ Bow Gazebo
BEGINNER Beginner/Family this class is for children and adults who are NEW to archery and competition. This is a target archery class consisting of shooting at a stationary bullseye target. Form & Safety will be emphasized. Participants will enjoy games, learn about scoring and have fun with balloons. No experience needed. INTERMEDIATE Come as you are, be ready for intense challenge and yet have FUN. Come improve your shooting abilities. Develop the mental aspects of shooting as well as the excitement of learning the art of an age old skill.  More Details at Bow Parks & Rec

Body Blast
September 18, 2017, 8:30 AM?-?9:30 AM @ Bow Community Center
Build your bones, strengthen and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities. Instruction in self-myofascial release with a roller will be demonstrated at 8:20 am for those who arrive early. You won't want to miss it!  More Details at Bow Parks & Rec

50 Plus Fitness
September 18, 2017, 9:45 AM?-?10:36 AM @ Bow Community Center
Join Michele Vecchione, our Over 50 Brains and Balance Specialist, and friends to discover that fitness is a lot of fun! Her program includes strength training, cardio, balance training and more. The emphasis is on the needs of the exercising older adult, but anyone is welcome. Everyone works at their own pace with modifications provided for various abilities. Chairs are available for resting and/or balancing. Anyone 50 and older or those with a health risk will need a doctor's not to participate.  More Details at Bow Parks & Rec

Dog Obedience Training
September 18, 2017, 7:00 PM?-?8:00 PM @ Bow Community Center
Come join this training program for behavior or training issues your dog or puppy may be having. A copy of rabies certificate is required at the first class and a 6-foot non-retractable cotton, leather, or nylon leash with training collar. NO chain leads. Please bring supplies to clean up after your dog for both inside and outside.  More Details at Bow Parks & Rec

K9 Nose Work
September 18, 2017, 8:00 PM?-?9:00 PM @ Bow Community Center
K9 Nose Work for dogs learning how to search for a specific odor or odors and find the source. It's a great sport to burn off energy in an active dog, bring up confidence in a shy dog, keep an older dog sharp, and more importantly, deepen the relationship between dog and owner.  More Details at Bow Parks & Rec

SAVE THE DATE, SUNDAY SEPT. 24th at 2:00 PM

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